Thinking & Feeling

“The world is a tragedy to those who feel, but a comedy to those who think.” Horace Walpole

Monday, 6 April 2009

Spar 10km 4th time a charm!

I ran my 4th Spar Ladies Race yesterday. This was my first ever 10km race back in 2006 and I ran it again in 2007 and 2008 too.

I really like this race. Sure it is commercial, busy, full of walkers and has a really congested start. But the vibe, spirit, support infrastructure, people and amazing goodie bag more than make up for it. Plus it has a nice civilized start time, is a good manageable course and I have been able to make good times running this race every year with a steady improvement each year too - who wouldn't like that!? :) So I DO like it and it is in my race diary every year.

This year I took the boys along with me. We managed to get up on time (I had a split second when my alarm went off at 6am and I thought it was a mistake and I nearly turned it off and then remembered 'oh crap, I have to run a race!') and got ready and left on time and with relative calm (ok we had a bad incident at home with the dog but it turned out fine so the less said about that the better!). Once we got there I got the boys settled into the stadium area, did the obligatory pre-race pee stop and then made my way to the front - yes I do push in, especially with this race and yes I do do it shamelessly. Look there are about 5000 doing this race and a lot of them WALK, but they want to start right at the front and they are in the way if you want to run and it is very irksome. So now I push in front of them and so they are not in my way and I am not it their way either. I consider it seeding ;) So I started right near the front, in line with the starting gun and only a dozen or so meters from the start line where the race horses (I mean serious competitive athletes) start. Still as the gun went off the lady in front of me simply started walking and I had to dodge around her. *rolls eyes*

The weather was perfect too, it was overcast to the point of misty and cool, but the mist was lifting leaving a mild windless morning. Ideal really. I didn't even feel the need to wear a cap.

So the race started and I set off. I felt pretty good. The first km passed pretty easily. I didn't feel I was running top speed but I didn't fee too sluggish either so I just kept going. At 3km I spotted the port-a-loos and although I didn't really need them I ducked in deciding to make sure my bladder was nicely empty rather then risking feeling the need to pee later in the race. So I peed quickly and set off again down the hill. I hit 4km still feeling ok but tiring a tad at the bottom of the long hill up Carl Cronje Drive. As my energy was flagging I saw none other than my colleague Tyrone on the side of the road, I yelled out and waved and got a burst of energy and motivation to run up the hill a bit more strongly.

Soon after that was a coke table so I grabbed a coke and stopped to walk while I glugged it in 3 sips, before setting off at a run again. At 7km just after rounding the top of the hill and feeling a bit tired again there was a Powerade stop. So I again walked while I chugged my cup of Powerade. I had just started running again when I saw (Lindy's) Paul still heading up the hill on the other side, I yelled and waved and then decided to just get the race finished. Paul is fast and I thought he might have chased me, which gave me a bit of a challenge so I let gravity engage and I pretty much went for it! LOL.

I pounded down the hill and finally hit 9km at which point you might as well give your all as 'the end is nigh'. So I thundered along made my way to the stadium and around the athletics track... as I approached the finish I could not see the clock cos Nigel or whatever the announcer guy's name is was standing in the damn way. I was hoping it was about 54 minutes and not over 55 yet. With that he stepped aside and I saw it was on 51... HUH!??? I surged forward excitedly and crossed the line at 51:33 with arms in the air as if I was winning an Olympic gold or something. Woo-flippen-hoo. That was my fastest time EVAR! A personal best. Yayayay!!!

I went through the gate and rounded the corner to collect my medal when I spotted the boys sitting on the fence waiting for me. It was so nice to see them there and for once to have someone supporting me and waiting for me!

It was a fantastic race and I thoroughly enjoyed it.

We saw Lindy, Paul and some other weird and wonderful people at the end. The boys are keen to try the km next year actually...

My results over the years have been as follows:

Spar Ladies Race 2006:
Total number of 10km finishers = 4351
- Me - #469 = 00:58:12 - so I just missed the top 10%.

Spar Ladies Race 2007:
Total number of 10km finishers = 3957
- Me - #204 = 00:54:16 - so I shaved nearly 4 minutes off my time, even though the course was tougher. I finished in the top 5.5% :)

Spar Ladies Race 2008:
Total number of 10km finishers = 4847
- Me - # 177 = 00:52:26 - top 3.7%

Saturday, 4 April 2009

I met Laura!

This post is very over due, but it's been a crazy week and I just haven't had time to sit quietly and get it out...

On Monday night I FINALLY met Laura(Kim). I have 'known' Laura via the Internet for 2 years now. Laura is a strong, brave, lady with the courage of her convictions. She stands up for what she believes in and has a lot of gumption and drive. At times this can make her seem a bit intimidating, and I'll admit at first on the discussion board we met on, I was a little 'scared' of her. She was one of the senior members and as a newbie I feared her as one of the sort of inner-circle with power to wield... LOL.

Anyway it soon became apparent that Laura is merely personally and principally strong, but is not in shape or form a bully or meany, and I started to like her more and more. When she started her blog I began following it and getting to know more about her and her life and I really got to see what a wonderful person she is.

She has given me some great advice and support in the past year, for which I am very grateful. I consider her my dating, single mom and relationship guru of sorts ;). At one point in Oct last year I even had an encounter with a man, and rather than my usual, back down and away and let the opportunity pass, I had a WWLD (What Would Laura Do?) think and let that guide me. LOL ;)

So when I heard she was going to be in Cape Town for this past week I was very keen to meet her! The meet was arranged for Laura, myself, and 2 other ladies (Tess and Meriel) to get together. But then Meriel's son got injured in hockey and the boys and I (and then their nanny) were struck down with a stomach bug and our meet seemed doomed.

We decided at the last minute to JUST DO IT though and so Laura, my boys and I met at Cape To Cuba (I LOVE THAT PLACE) on Monday night. Unfortunately I was not feeling great still so I didn't eat (sorry about that Laura!) which was a great pity as I love the food there! It didn't stop me from having a Mojito though - as not much would! The boys were luckily well on the mend by then and gobbled down some calamari. Anyway the point is...

I finally met Laura! Yay.

I am so glad I did. While her inner strength and confidence is apparent, it is packaged in the most pretty, natural, comfortable, gentle, soft spoken, warm and almost unassuming class. Laura you really are amazing and I admire you so much. It was really lovely to meet you!

p.s. Sorry I had to bring my boys along with me, and had my 'bad hair day' funny hat on! LOL.

p.p.s. I only took 2 bad photos will try to u/l something when I get a chance ;)

Friday, 3 April 2009

Quinn Aced It!!!

So who remembers the saga with Quinn and his teacher thinking he should have stayed in Grade 3, and us even considering putting him back into Grade 3, 3 weeks into Grade 4 in Feb???? Anyone?

Well, here is the child's report for Term 1 of Grade 4:

- English - 3 - 64.5%
- Afrikaans - 3 - 66.6%
- Xhosa - 2 - 35% (ok that's not good but it was damn difficult, I couldn't do it! I am not worried at this stage It's a 3rd language after all)
- Mathematics - 4 - 88.2% (and she thought he was in the bottom 8 of the grade!)
- History - 4 - 73.3%
- Geography - 4 - 92.8%
- Natural Science - 4 - 80%
- EMS (what's that?) 4 - 90%

- Life Orientation - 4 -70%
- Physical Education - 3 - 50%

- Computers - 4 - 70%
- Design - 2 - 25% (Erm, I think this is wrong, this is the bead & bracelet project which the teacher apparently LOST!)

- Music - 4 - 79%
- Art - 4 - 75%

Teacher's Comments: "Quinn is a polite and enthusiastic member of the class. After a very shaky start, he has settled down to produce some very pleasing results. His hand writing has improved and I would like to commend him for trying so hard. Well done Quinn."

I can not describe how proud of him I feel right now. I KNEW he could do it!!!

He is not here now - I was out and the boys are with their Dad tonight - I just got home and dug it out of his school bag but I am simply BEAMING now.

Guess who is getting taken out for pizza tomorrow? And he has more than earned his Egyptology book, which I will present to him tomorrow, possibly with an extra surprise too.

I am so impressed with him. WOW!
Laughing Laughing Laughing Laughing Laughing Laughing Laughing

Roxys Sock Jersey

It's been getting a bit chillier here recently over night and Roxy doesn't have much padding so she sits and shivers if it gets even a bit cold.

The boys want to buy her a jersey for her birthday - which is on the 7th of April. The other night I got the bright idea to make her a make-shift jersey out of one of my old baggy socks (they are about 20 years old now!).

I wanted to make sure she would wear a jersey and not flip out before spending money on one. She looked a tad humiliated and constipated with it on but otherwise it worked well.




Of course it got hot immediately afterwards, so it is now off again.

National Cleavage Day

I blogged about this last year as well... *

Today is:



National Cleavage Day (abbreviated NCD) is an annual celebration in South Africa held in the month of April and sponsored by the brassiere marketer Wonderbra. National Cleavage Day was started in 2002 and held at the beginning of April every year. Wonderbra together with the Cosmopolitan magazine and 5fm, a SABC radio station mainly based in Johannesburg, sponsored the National Cleavage Day.


Consider it your civic duty to erm 'support' it! ;)

* I don't have that much, but I do what I can! :)

Thursday, 2 April 2009

This is why you are fat, This is why you are thin.

There is this website called THIS IS WHY YOU ARE FAT (Where Dreams become heart attacks)

Check it out, it is full of ludicrously unhealthy lard filled concoctions, most of which look revolting... See these examples:

Meat Cake (made with minced meat and mash)


Two Pound McDonald’s Cheeseburger
Two Pound McDonald’s Cheeseburger (submitted by Spanno via flickr)

The Loco Moco A bed of rice topped with a large burger patty topped with a fried egg covered in brown gravy.
The Loco Moco A bed of rice topped with a large burger patty topped with a fried egg covered in brown gravy. (submitted by Malberry via flickr)

The Mega Mel Burger Burger consisting of five pounds of beef, one pound of bacon and a quarter pound of cheese.
The Mega Mel Burger  Burger consisting of five pounds of beef, one pound of bacon and a quarter pound of cheese. (submitted by Matt Western via melscountycafe)

I showed the site and pics to Quinn and here are some quotes from him:
"Eeeuw, gross, that's sick..."
" I can't believe people would eat that!" "

"Eeeuuw, gross, .... not even DADDY could eat that!"
"Who would EAT that???"
".... click on next, I wanna see some more!" Wink


Check THIS out...


Eeeeeeuuuuuuuw!!!


Although I'll admit it is hard to pull yourself away from the site once you start browsing it, it is a little addictive (as junk food is I guess!)... Still you can actually feel your arteries hardening and a your level of health and wellbeing fading with each minute that you stare at them!

-----------------

So now Jennifer McCann of Vegan Lunchbox fame has started a site called:

This Is Why You Are Thin (Inspiring images of the things that make and keep us healthy).

It's supposed to be a visual catalogue of healthy food and activities that make you want to eat or do something GOOD for you. It's a nice idea, I like it. So I sent a bunch of submissions in. One of which she has used already... no prizes if you guessed what it is...

Other cool images so far include:

So which do you prefer???

Wednesday, 1 April 2009

80's Disco Party at work

The 80s called... they want their bad taste back!

So we had an 80's Disco Themed work event (about 2 weeks ago already!). I contemplated not going as I wasn't feeling that well on the day, but then decided to just do it - since the boys were away for the week-end and I had no one/nothing better to day anyway. I literally threw an outfit together at the last minute, from what I found lurking in my wardrobe. I ended up in the girls 'best dressed' dance-off. OMG how embarrassing! Nearly all the the others at work are all like 20-24. I felt like a major dork.*cringe*
Embarassed Embarassed Embarassed Embarassed



Cool Cool Cool Cool

Quinn in the paper (again)

Quinn was in the local newspaper again. (I think it's the 3rd time now) Wink

This time for doing the Junior Argus as part of his Cub/Scout group:



Sweet!