I ran the Milkwood Race for the first time this morning. There was a 21.1, 10 and 5km race. I decided to do the 10km race, I was definitely ...

My birthday 'party' drinks last week with some friends and colleagues. It was sundowners - Margaritas and Nachos - at the Fat Cactus...

This is how I stretch after a run... This time Griffin was sitting on me, sometimes I use Quinn, and sometimes they both pile on. It really ...

Well kilometers anyway... because well I HAVE! I have made more progress on my journey across Africa . As of today my running tally (pun int...

No Doubt - Underneath It All There's times where I want something more Someone more like me There's times when this dress rehearsal...

So the boys and I went off to Wellington last night and as luck would have it our guest house was like 2 blocks away from the start/end of t...

Yippee yay ! I actually don't make that much of a big deal about birthdays, they seem pretty arbitrary to me to be honest. But well, aft...

Sushi is delicious, especially when enjoyed with good company. Bumping unexpectedly into someone meaningful from your past can not only give...