I have had a wonderful week. Really I could get used to this! Or maybe it's just because it is such a delicious rare luxury for me to have so much free time to just do what I want to, and I know it's going to be short lived so I have savoured it and maxed out my exercise time because THAT is what I have wanted to focus on, getting fit and healthy again and resetting myself. Either way, I have loved it.
On Monday I was a bit stiff after the week-end's half marathon but I did a 4km walk/run and then a Pilates class.
One Tuesday I did a nice reasonably tough 10-12km long run before follow it with a kata-box class which was AWESOME!
Wednesday I did 2x Kata-box classes, one i
Thursday I did a 52km cycle and then my yoga class in the evening.
This morning I dropped the boys at school at 07:30 and went for a run... I wasn't feeling super energetic at first so had no real plan. I started out walking from Rondebosch up towards Newlands.
I found myself heading into Newlands Forest and it was just SO beautiful there. The weather is perfect; cool and over cast and the air is crisp and clear. It looked and smelled great. Next thing I was running and literally grinning. I ran up through Newlands Forest and ended up going right into Kirstenbosch gardens from the back. WOW. I was running through the actual gardens. Just me the birds and a few gardeners whistling away and doing their thing. Fresh clean air and the most gorgeous garden. It was PERFECT.
That has got to be about as close as it gets to a perfect moment for me it was simply blissful. :)
I am loving getting ME back!
I have also found myself becoming more social again too and have been bumping into and making contact with neglected friends all week and am enjoying catching up with them.
Update on the work situation. Contract is signed and sealed and I start on 1 Nov. I hope and pray this will work out well. But it really can;t be any worse so I am cautiously optimistic.
I feel good. I am good! <3
Friday, 21 October 2011
Tuesday, 18 October 2011
Meiringspoort Half-Marathon - New PB!
So for the third year in a row I decided to go run the Meiringspoort Half Marathon in De Rust.
The first year I went with C, and thought it was so beautiful I took the boys last year and we had a lot of fun. Tim decided to join us this year. He enetered but then injured his foot so the run was out, but he decided to come along anyway.
So we set off on Friday morning on the 6-hour drive. Our first leg saw us push through to the beautiful Tradouw Pass, which I just love, and on to Barrydale beyond, where we stopped for a yummy lunch packed with delicious fresh produce. We then went on along Route 62 past the infamous Ronnies Sex Shop and on to Ladysmith, Calizdorp and then Oudshoorn. We stayed at Oasis Shanti which is a great backpackers lodge. Very friendly and reasonable. There was a free pool table so boys wasted no time in getting the challenge going. They are both almost better than me already!
The trip there:

We all had pasta at La Dolce Vita, a cute little bustling Italian place on the main road, and then hit the sack for the EARLY wake up the next morning. I was horrified to realise I had left my iPOD at home. Even though this race specifies that no iPods are allowed I was still planning on sneaking mine in and using one ear phone and wearing a buff over it if I had to. I ALWAYS run with music and am pretty dependent on it to keep me going. I was a bit worried I wouldn't/ couldn't cope without it...
Next morning saw us up at the inhumane hour of 04:40. Luckily I had slept well and managed to wake up quite easily. We had to drive the 35kms to De Rust and register and get onto the Ostrich trucks by 05:45. So we set of as quickly as we could. We made it to De Rust in good time and soon we were on the truck and heading on the fun/ cold/ nerve wracking/ seemingly endless/ cramped/ jovial 20km truck journey up the Meiringspoort Pass. The trucks drive slowly so it feels like a 50km journey and eventually you get quite worried about just how far you have to run back!! Tim & boys joined me on the trucks, and Tim was going to arrange lifts back to the end point for them.
Once we arrived at the start point we gladly accepted the 'koffie & beskuit' offered by the De Rust tannies. Then it was time for me to get myself prepared. I said my goodbyes to the guys thinking they were heading back on the trucks again.
Next thing I was standing at the start line and there they were!
So the race started and I had my own fan-club yelling from the side lines which was quite nice. At 2km they passed me on the back of one of the Official bakkies and I got to high five them on the way past, that was pretty cool too. They passed one more time at about 5kms in on the way back to the Finish point in a BMX X5 - lucky buggers - and then I was on my own.
I managed fine without the iPOD, and the first half of the race felt quite easy. I was wearing a HR Monitor for the first time in a race and it was interesting to see that my heart is now behaving as it should and stayed between 160-170 right throughout the race. By the last 6kms I was getting very tired though and some music really would have helped. My left thigh was getting stiff and sore and eventually I walked for a minute or 2 to catch my breath.
The last 2kms changes from a nice gentle down hill to a pretty mean uphill and I just wanted to die. As I entered the town the group of snot-nosed farm kids chanting 'Hou bene hou!' really helped. The last 2 steep blocks uphill were so tough as I rounded to corner I said 'Just kill me now' to the old man standing there. But then there's a nice 2 block downhill dash to the finish line and I decided to just GO. I finished the race and looked at the time and saw it was a personal best: 1:52:20. I was amazed I really didn't expect that. It's a full minute faster than my last PB. YAY! (If I hadn't got so tired and sore and walked that bit I might even have been able to crack 1:50..?)
The Race:

The official results are HERE
I came:
360th out of 1321 finishers = 27.25%
88th out of 641 females = 13.73%
24th out of 130 females in my age category = 18.46%
I was so tired at the end I had to go sit down and catch my breath for a few minutes. But then I chirped up and had some fun and enjoyed the Kerk Bisaar complete with Pannekoek, Kerrie & Rys and Poeding.
After going back to Oudshoorn to swim and clean-up and rest a bit we headed out to the Wildlife Ranch. Which at first looked expensive and a little crappy, but was actually wonderful and not that pricey really for what they have on offer. There are loads of amazing exotic animals all in excellent condition and kept in very nice enclosures but you can still see them pretty up close and personal. We had a great time there.
At the Wildlife Ranch:

Saturday night the boys opted to stay in and watch TV and we went and had a fabulous meal at Bell Ciba. I had Fresh Asparagus in Parma Ham, and a Beef, Beetroot, Feta, Orange and Walnut Salad which was divine!
Sunday morning we headed off again. Stopping in Swellendam for brunch and then doing a detour via Kleinmond and Betty's Bay and finally topping in Gordon's Bay for huge ice-creams.
Journey home:

It was a fabulous week-end away. Awesome road trip, good food, good company. Lots of fun. Great race. Magnificent scenery. Perfect!
The first year I went with C, and thought it was so beautiful I took the boys last year and we had a lot of fun. Tim decided to join us this year. He enetered but then injured his foot so the run was out, but he decided to come along anyway.
So we set off on Friday morning on the 6-hour drive. Our first leg saw us push through to the beautiful Tradouw Pass, which I just love, and on to Barrydale beyond, where we stopped for a yummy lunch packed with delicious fresh produce. We then went on along Route 62 past the infamous Ronnies Sex Shop and on to Ladysmith, Calizdorp and then Oudshoorn. We stayed at Oasis Shanti which is a great backpackers lodge. Very friendly and reasonable. There was a free pool table so boys wasted no time in getting the challenge going. They are both almost better than me already!
The trip there:
We all had pasta at La Dolce Vita, a cute little bustling Italian place on the main road, and then hit the sack for the EARLY wake up the next morning. I was horrified to realise I had left my iPOD at home. Even though this race specifies that no iPods are allowed I was still planning on sneaking mine in and using one ear phone and wearing a buff over it if I had to. I ALWAYS run with music and am pretty dependent on it to keep me going. I was a bit worried I wouldn't/ couldn't cope without it...
Next morning saw us up at the inhumane hour of 04:40. Luckily I had slept well and managed to wake up quite easily. We had to drive the 35kms to De Rust and register and get onto the Ostrich trucks by 05:45. So we set of as quickly as we could. We made it to De Rust in good time and soon we were on the truck and heading on the fun/ cold/ nerve wracking/ seemingly endless/ cramped/ jovial 20km truck journey up the Meiringspoort Pass. The trucks drive slowly so it feels like a 50km journey and eventually you get quite worried about just how far you have to run back!! Tim & boys joined me on the trucks, and Tim was going to arrange lifts back to the end point for them.
Once we arrived at the start point we gladly accepted the 'koffie & beskuit' offered by the De Rust tannies. Then it was time for me to get myself prepared. I said my goodbyes to the guys thinking they were heading back on the trucks again.
Next thing I was standing at the start line and there they were!
I managed fine without the iPOD, and the first half of the race felt quite easy. I was wearing a HR Monitor for the first time in a race and it was interesting to see that my heart is now behaving as it should and stayed between 160-170 right throughout the race. By the last 6kms I was getting very tired though and some music really would have helped. My left thigh was getting stiff and sore and eventually I walked for a minute or 2 to catch my breath.
The last 2kms changes from a nice gentle down hill to a pretty mean uphill and I just wanted to die. As I entered the town the group of snot-nosed farm kids chanting 'Hou bene hou!' really helped. The last 2 steep blocks uphill were so tough as I rounded to corner I said 'Just kill me now' to the old man standing there. But then there's a nice 2 block downhill dash to the finish line and I decided to just GO. I finished the race and looked at the time and saw it was a personal best: 1:52:20. I was amazed I really didn't expect that. It's a full minute faster than my last PB. YAY! (If I hadn't got so tired and sore and walked that bit I might even have been able to crack 1:50..?)
The Race:
The official results are HERE
I came:
360th out of 1321 finishers = 27.25%
88th out of 641 females = 13.73%
24th out of 130 females in my age category = 18.46%
I was so tired at the end I had to go sit down and catch my breath for a few minutes. But then I chirped up and had some fun and enjoyed the Kerk Bisaar complete with Pannekoek, Kerrie & Rys and Poeding.
After going back to Oudshoorn to swim and clean-up and rest a bit we headed out to the Wildlife Ranch. Which at first looked expensive and a little crappy, but was actually wonderful and not that pricey really for what they have on offer. There are loads of amazing exotic animals all in excellent condition and kept in very nice enclosures but you can still see them pretty up close and personal. We had a great time there.
At the Wildlife Ranch:
Saturday night the boys opted to stay in and watch TV and we went and had a fabulous meal at Bell Ciba. I had Fresh Asparagus in Parma Ham, and a Beef, Beetroot, Feta, Orange and Walnut Salad which was divine!
Sunday morning we headed off again. Stopping in Swellendam for brunch and then doing a detour via Kleinmond and Betty's Bay and finally topping in Gordon's Bay for huge ice-creams.
Journey home:
It was a fabulous week-end away. Awesome road trip, good food, good company. Lots of fun. Great race. Magnificent scenery. Perfect!
Thursday, 13 October 2011
Yipee!!
So this is turning out to be a great week!
It looks like I have found myself a job - and a pretty good one too.
To be confirmed on Monday....
It looks like I have found myself a job - and a pretty good one too.
To be confirmed on Monday....
*Dance of Joy* Quinn's ears
Guess what!?
Yesterday was 3 months since Quinn has his prosthetic titanium osciccles (tiny ear hearing bones) inserted to try to correct the hearing in his right ear after he lost all the osciccles to Cholesteatoma last year.
After his 2x c-toma ops his right ear was hearing 5-60% and his left ear about 90%.
Anyway, I took him to the audiologist for his post-op follow up hearing test now that it has had a chance to settle and heal and...
His right ear is now his better ear!!! (It's not brilliant across the entire auditory spectrum for for the speech frequencies it is working great)
So he has proper functional hearing now!!*
Our fabulous ENT Dr Raynham was so thrilled with the news when we went to see him afterwards. Gosh I could never repay him for all he has done for us. He is our hero for sure!
I am beyond thrilled with this news. I honestly had very little in terms of expectations for this op, and my main and major concern was just that the dreaded Cholesteatoma had not returned For me any improved hearing was a bonus prize. So I had NO expectations that it would not only help but make this ear BETTER than his 'good' ear. I am blown away!

*Guess what this child of mine said on hearing this though!? 'Oh, darn, I wanted to get a hearing aid'
I told him he really doesn't and just like crutches the idea is cool but in reality the novelty would wear of really fast!
Yesterday was 3 months since Quinn has his prosthetic titanium osciccles (tiny ear hearing bones) inserted to try to correct the hearing in his right ear after he lost all the osciccles to Cholesteatoma last year.
After his 2x c-toma ops his right ear was hearing 5-60% and his left ear about 90%.
Anyway, I took him to the audiologist for his post-op follow up hearing test now that it has had a chance to settle and heal and...
His right ear is now his better ear!!! (It's not brilliant across the entire auditory spectrum for for the speech frequencies it is working great)
So he has proper functional hearing now!!*
Our fabulous ENT Dr Raynham was so thrilled with the news when we went to see him afterwards. Gosh I could never repay him for all he has done for us. He is our hero for sure!
I am beyond thrilled with this news. I honestly had very little in terms of expectations for this op, and my main and major concern was just that the dreaded Cholesteatoma had not returned For me any improved hearing was a bonus prize. So I had NO expectations that it would not only help but make this ear BETTER than his 'good' ear. I am blown away!
*Guess what this child of mine said on hearing this though!? 'Oh, darn, I wanted to get a hearing aid'
Monday, 10 October 2011
Rocking the Daisies - 6th time - EPIC!
So this past week-end was Rocking the Daisies - we have been every year since the very first one in 2006, so this was our 6th time. It was fan-freaking-tastic! More so possibly because of the shitty crap past few months I have had, so I can't remember when last I had so much fun and felt so happy and relaxed. I LOVED IT!
It was amazing... in fact it was almost too good, the line up was so packed with amazing things it was impossible to get to see everyone, with 4 main music dance floors, beach bar, cinema, performance theatre, food zone, shopping area, gaming area, bloggin area, 'Man Zone', 'Daisy Den' for chicks who wanted hot showers, manicures and GHD treatments and crap. LOL.
Just some of what I managed to see/do: The Arrows, Jon Savage from Cassette, Jeremy De Tolly from Dirty Skirts, Louise Carver, 'Disco Dave', Martin Cito Otto from Wonderboom, Tasha Baxter, Paul Snodgras, Rob Van Vuuren, JR, Kwesta, Jack Parow, aKING, Prime Circle, Just Jinger, Gazelle, Graeme Watkins Project, Iiscreamstix, Yoav, Civil Twilight, Deep Fried Man, Jeremy Loops etc etc.
Then there was sipping Mojitos at the beach bar, swimming in the dam. Butlers Pizzas, Sweet & Sour Pork, Soft Serve Ice- Cream, spending time with the boys. Seeing them happy and excited. Playing pool (and being beaten hands down twice!
) with Quinn. Getting pushed and shoved while leaping around like a 16-year-old and singing along right in front stage centre. Annoying students making a bloody racket outside our tent for 2 nights in a row so I got almost no sleep at all. Trance music all night long. Dust and gross port-a-loos. Fun & too much sun and more! ♥ Best week-end of the year! I honestly love it all.


Oh and then I know some of you thought (think) taking my kids to a festival like this is questionable and even irresponsible parenting... well I have to agree... I left Quinn alone for just an hour or so, and when I came back, he was...well just look!


It was amazing... in fact it was almost too good, the line up was so packed with amazing things it was impossible to get to see everyone, with 4 main music dance floors, beach bar, cinema, performance theatre, food zone, shopping area, gaming area, bloggin area, 'Man Zone', 'Daisy Den' for chicks who wanted hot showers, manicures and GHD treatments and crap. LOL.
Just some of what I managed to see/do: The Arrows, Jon Savage from Cassette, Jeremy De Tolly from Dirty Skirts, Louise Carver, 'Disco Dave', Martin Cito Otto from Wonderboom, Tasha Baxter, Paul Snodgras, Rob Van Vuuren, JR, Kwesta, Jack Parow, aKING, Prime Circle, Just Jinger, Gazelle, Graeme Watkins Project, Iiscreamstix, Yoav, Civil Twilight, Deep Fried Man, Jeremy Loops etc etc.
Then there was sipping Mojitos at the beach bar, swimming in the dam. Butlers Pizzas, Sweet & Sour Pork, Soft Serve Ice- Cream, spending time with the boys. Seeing them happy and excited. Playing pool (and being beaten hands down twice!
Oh and then I know some of you thought (think) taking my kids to a festival like this is questionable and even irresponsible parenting... well I have to agree... I left Quinn alone for just an hour or so, and when I came back, he was...well just look!
Quinn the Master Chef
Quinn has been developing his cooking skills for a while and as suspected when I bought home a series of Master Chef he was very inspired by it.
He is also becoming a brilliant cook. He has a natural flare and knows how to cook things, flavour them and present them well.
During the school holidays he made some DELICIOUS chocolate muffins - he brought one to me beautifully plated with a sprinkling of icing sugar and it was delectable! He enjoyed my Gordon Ramsay impressions when I appraised it, and finally declared it. 'Perfect. Yes'.
The other morning he made himself a 3-egg omelette with cheese, ham spring onion & tomato. He was very impressed with how it came out...

His food is really delicious actually and his eggs in particular are better than 90% of restaurant's - really. To the point that I have told him I'd rather pay him to cook than eat a breakfast out. He has a real flair for it.
He is also becoming a brilliant cook. He has a natural flare and knows how to cook things, flavour them and present them well.
During the school holidays he made some DELICIOUS chocolate muffins - he brought one to me beautifully plated with a sprinkling of icing sugar and it was delectable! He enjoyed my Gordon Ramsay impressions when I appraised it, and finally declared it. 'Perfect. Yes'.
The other morning he made himself a 3-egg omelette with cheese, ham spring onion & tomato. He was very impressed with how it came out...
His food is really delicious actually and his eggs in particular are better than 90% of restaurant's - really. To the point that I have told him I'd rather pay him to cook than eat a breakfast out. He has a real flair for it.
So proud of Griffin!
Remember the Project Griffin was working on and he wrote his own poem ...?
Well he brought the project home today... he got 92% for it!!!
Look how beautifully he did it... ALL ON HIS OWN! I am so so impressed and proud of him.
Griffin's Grade 3 Spider Monkey Project #1


Well he brought the project home today... he got 92% for it!!!
Look how beautifully he did it... ALL ON HIS OWN! I am so so impressed and proud of him.
Griffin's Grade 3 Spider Monkey Project #1
Griffin's Grade 3 Spider Monkey Project #2

I am so lucky to be this boy's mom!Thursday, 6 October 2011
Quinn is becoming a tweenie
Quinn is growing up so much.
He is definitely a tweenie now, I chatted to him on the phone while he was driving back from a scout camp (so other people were in earshot).
Me: 'I love you!'
Quinn: 'Ok... bye.'
Hahaha. I find that kinda cute and funny.
He is developing his own sense of style (complete with Justin Bieber long flickable fringe LOL) and flare.
He is also becoming a brilliant cook. He has a natural flare and knows how to cook things, flavour them and present them well. His eggs are by far better than most breakfasts served at restaurants. To the point that I have told him I'd rather pay him to cook than eat a breakfast out. Really!
I got a series of Master Chef for him to watch and as I suspected he found it really inspirational. So yesterday he baked muffins and I was presented with one - plated beautifully and with a sprinkle of icing sugar to decorate it. It was really good. He enjoyed my Gordon Ramsay impressions when I appraised it, and finally declared it. 'Perfect. Yes'.
Quinn and I continue to have a love-hate relationship. He is either driving me up the wall or melting my heart. But these days it's definitely much more of the latter. He is a quirky, funny, clever, entertaining, talented, strong-willed, creative, and responsible young man. I love him and am proud and privileged to have him as my son.
He is definitely a tweenie now, I chatted to him on the phone while he was driving back from a scout camp (so other people were in earshot).
Me: 'I love you!'
Quinn: 'Ok... bye.'
Hahaha. I find that kinda cute and funny.
He is developing his own sense of style (complete with Justin Bieber long flickable fringe LOL) and flare.
He is also becoming a brilliant cook. He has a natural flare and knows how to cook things, flavour them and present them well. His eggs are by far better than most breakfasts served at restaurants. To the point that I have told him I'd rather pay him to cook than eat a breakfast out. Really!
I got a series of Master Chef for him to watch and as I suspected he found it really inspirational. So yesterday he baked muffins and I was presented with one - plated beautifully and with a sprinkle of icing sugar to decorate it. It was really good. He enjoyed my Gordon Ramsay impressions when I appraised it, and finally declared it. 'Perfect. Yes'.
Quinn and I continue to have a love-hate relationship. He is either driving me up the wall or melting my heart. But these days it's definitely much more of the latter. He is a quirky, funny, clever, entertaining, talented, strong-willed, creative, and responsible young man. I love him and am proud and privileged to have him as my son.
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